Great exercise for RSI, (see video)

I was cruising the internet for content to use on our next podcast, and lo and behold I stumbled upon a great video of someone who has a fantastic idea for the prevention of RSI. I have embedded the video below, and also have supplied a link to a great web page from lifehacker regarding posture alignment as well as other very useful tips and trick to keep you healthy when you are on your computer. Enjoy the content. Rick.

Here is a link to the rest of the page. It is entitled Top 10 ergonomic upgrades for your workspace.