Rick and Pat’s fitness program

When Pat and I got our new Android phones, we tested several walking and fitness programs and used them for several days. We finally decided on one particular App that has proven quite valuable. Its called ‘Noom’. On this page we will tell you about our fitness program. After all, if your going to have a blog that helps the computer user stay healthy and happy, you really need to live by example.
In the two video’s below, Pat talks about her personal herbal and health program.

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